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Tag Archives: Drinking Caffeine Before Running

Gym workout: Coffee Before Workout improve your performance?

GYM WORKOUTS could be improved with a strong cup of coffee an hour before, according to a new study. But does it matter if it’s caffeinated or decaffeinated and why exactly does it have this effect? The new study was administered by researchers at Coventry University, who found a powerful cup of coffee an hour before a competitive one-mile running race will improve …

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