Several studies have found out that exercising before breakfast can help prevent a lot of health problems and also for those wishing to lose weight, exercising before breakfast has been beneficial. One should always make it a point to do some light exercises and not strain themselves too much. Walking, jogging, cycling, a bit of cardio exercise and running on the treadmill are a few of the best exercises that one can do before breakfast. Drinking a glass of warm water and eating a handful of soaked almonds before you start your exercise can be one of the best options.
1. Boosts Energy:
As you sleep at night, the energy is used during the body metabolism. Light exercises in the morning before your breakfast, even if it is for about 30 minutes, helps charge your body and boosts the energy level.
2. Helps Lose Weight:
Exercising on an empty stomach helps to burn more fat. Hence, exercising before your breakfast is one of the best options to lose weight. One needs to see to it that the calories burnt should be more than the calorie consumed.
3. Helps Build Muscles:
When you take up exercise before your breakfast, the empty stomach can trigger hormonal changes that help to burn more fat and aid in building up of the muscles. After the exercise, having a healthy breakfast, with a good protein content proves to be helpful.
4. Helps Control Diabetes:
Diabetes is one of the serious health issues which is on the rise. When you take up exercise early in the morning before your breakfast, it helps to protect against glucose intolerance and insulin resistance. This can be helpful, especially in preventing type 2 diabetes.
5. Helps Control Blood Pressure:
Brisk walking, jogging, running, swimming, treadmill or even aerobics are a few of the best exercises that one can do before the breakfast. Doing this helps in regulating the blood flow, controls the blood pressure level and prevents high blood pressure.
6. Reduces Stress:
When you start your day with exercise, it provides a calming effect on your nervous system and thus helps in reducing your stress level. The effect will last all through the day.
7 Boosts Immunity:
Jogging, walking or going in for lighter exercise at the gym early in the morning helps in giving a boost to your immune system. These exercises can improve the efficacy of your antibodies and help to build up your immunity level and prevent any kind of infections.