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Hrithik Roshan Shares Top 10 Diet And Fitness Workout Tips

Hrithik Roshan Shares Top 10 Diet And Fitness Workout Tips

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Hrithik Roshan, the Greek God of Bollywood, is among the highest Bollywood celebrities to realize the ‘Sexiest Man Of Asia’ and also the ‘Third Most Handsome Man Alive’ titles.

His graven physique, patrician high status, high energy and easy moves on the floor is what attracts plenty of individuals. To stay his chiselled body in form, he trains with crease Genthin, a world-renowned fitness icon. whereas prepping for the film Krrish two, he accustomed train four days per week, double each day.

His main focus was to extend strength, stamina, endurance and suppleness by doing a good vary of exercises like lunges, single-legged squats and an ideal mixture of cardio and circuit coaching.

Hrithik conjointly unbroken his feeding habits in restraint by staying off from chocolates, muffins and cookies. Which is one amongst the explanations why he’s referred to as the Greek God.

Hrithik Roshan Shares Top 10 Diet And Fitness Workout Tips

Hrithik Roshan diet and workout tips

1. Cardio Exercises

Hrithik follows a tough workout session every day and follows the fitness regimen with discipline. His exercises comprise of cardio, stretching, power workout, etc., to give his body that athletic look with a muscular physique. He does his cardio exercises for at least 20-30 minutes.
Hrithik Roshan Shares Top 10 Diet And Fitness Workout Tips

2. Circuit Training

Circuit training involves a full body workout. The benefits of circuit training are muscle building and toning along with an intense cardio workout. It involves the functioning of different muscle groups and one can do 10-25 reps for about 20-30 minutes.
Hrithik Roshan Shares Top 10 Diet And Fitness Workout Tips

3. Arm Exercises

Hrithik makes it a point to do arm exercises that include straight arm dumbbell pullover, cable rope triceps extension, straight arm pull down, concentrated curls, etc. Arm exercises keep the arms in shape and prevent arm fat from forming.

Hrithik Roshan Shares Top 10 Diet And Fitness Workout Tips

4. A Healthy Alternative

Hrithik likes to be on a nutritious diet by trying out healthy alternatives. He eats pancakes with sugar-free syrup, made with protein powder. He has banana split with protein powder and yogurt and makes meatballs with ketchup.
Hrithik Roshan Shares Top 10 Diet And Fitness Workout Tips

5. Complex Carbohydrates

Hrithik is always on a complex carbohydrate diet because it consists of natural sugars and fibre. His complex carbohydrates mostly include brown rice, oatmeal and salads. He likes to keep it light and simple when it comes to eating food.
Hrithik Roshan Shares Top 10 Diet And Fitness Workout Tips

6. High Protein Diet

Proteins are required to build your muscles and prevent muscle damage after a workout. Hrithik includes a lot of protein in his diet like protein powder, steak, turkey, fish and egg whites. These foods increase muscle mass and improve physical activity.
Hrithik Roshan Shares Top 10 Diet And Fitness Workout Tips

7. Small Meals At Regular Intervals

Hrithik says that one should eat at regular intervals because it enhances your metabolism. As per his nutritionist, the actor has been advised to take food 6-7 times a day rather than going for 3 heavy meals. It will not only keep your food cravings under check but also will charge up your
Hrithik Roshan Shares Top 10 Diet And Fitness Workout Tips

8. A Proper Diet

Hrithik says that a good diet is the priority after and before a gym workout. Without a proper diet, your body will not attain the best state you desire for. He says the ratio for diet and exercise should be 90:10. This means that the importance of diet is utmost.
Hrithik Roshan Shares Top 10 Diet And Fitness Workout Tips

9. Sound Sleep

A sound sleep is necessary for a healthy and fit body. The body needs adequate amount of rest as well to function properly. Having a good night’s sleep will prevent weight gain and will help you to concentrate better in your daily tasks.
Hrithik Roshan Shares Top 10 Diet And Fitness Workout Tips

10. Weekend Binge

Hrithik is a foodie by nature and he loves chocolates, pizzas, ice creams and sweets. He skips his diet once in a week to indulge in his cravings; but he restores the balance by getting back to the workout regimen with proper dedication.
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Hrithik Roshan Shares Top 10 Diet And Fitness Workout Tips
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Hrithik Roshan Shares Top 10 Diet And Fitness Workout Tips
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Hrithik Roshan, the Greek God of Bollywood, is among the highest Bollywood celebrities to realize the 'Sexiest Man Of Asia' and also the 'Third Most Handsome Man Alive' titles. His graven physique, patrician high status, high energy and easy moves on the floor is what attracts plenty of individuals. To stay his chiselled body in form, he trains with crease Genthin, a world-renowned fitness icon. whereas prepping for the film Krrish two, he accustomed train four days per week, double each day.
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About Mohit Chhikara

I am a person who is positive about every aspect of life. There are many things I like to do, to see, and to experience. I like to read, I like to write; I like to think, I like to dream; I like to talk, I like to listen. I like to see the sunrise in the morning, I like to see the moonlight at night; I like to feel the music flowing on my face, I like to smell the wind coming from the ocean. I like to look at the clouds in the sky with a blank mind, I like to do thought experiment when I cannot sleep in the middle of the night. I like flowers in spring, rain in summer, leaves in autumn, and snow in winter. I like to sleep early, I like to get up late; I like to be alone, I like to be surrounded by people. I like country’s peace, I like metropolis’ noise; I like the beautiful west lake in Hangzhou, I like the flat cornfield in Champaign. I like delicious food and comfortable shoes; I like good books and romantic movies. I like the land and the nature, I like people. And, I like to laugh.

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