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arving out a great six-pack isn’t an easy feat which is too bad, since virtually every person I’ve ever met wants a defined set of abs. So there are some Shocking Facts about abs.

4 Shocking Facts about Your Abs

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perfect abs

Carving out a great six-pack isn’t an easy feat which is too bad, since virtually every person I’ve ever met wants a defined set of abs. So there are some Shocking Facts about abs. Let’s see

1.You Don’t Need to Train Them Every Day: 

If you perform ab exercises daily in the pursuit of a perfect belly, you could be overtaxing your muscles.That just damages the muscles. Do abs exercise 7 days a week and won’t allow for any rest. We recommends focusing on abs three or four times a week.

daily exercise

2.If You Want Stronger Abs, You’ll Need a Stronger Back:

If you want that six-pack then your lower back better be in shape. Never neglect your back. If you ignore your lower back,  you’ll also have a better chance of injuring yourself .

strong lower back

3.Conscious About Eating:

No matter how dedicated you are in the gym, if you don’t eat well, you won’t be able to build abs .Therefore, maintain proper calorie intake and enriched your diet with lots of proteins in the guise of casein, soy protein, legumes, meat, milk, etc.

Conscious About Eating

4.Keep Yourself Hydrated:

When you are working out, you have to keep your body hydrated. It helps in muscle building and fat burning processes.

keep you hydrate

 

 

 

About Mohit Chhikara

I am a person who is positive about every aspect of life. There are many things I like to do, to see, and to experience. I like to read, I like to write; I like to think, I like to dream; I like to talk, I like to listen. I like to see the sunrise in the morning, I like to see the moonlight at night; I like to feel the music flowing on my face, I like to smell the wind coming from the ocean. I like to look at the clouds in the sky with a blank mind, I like to do thought experiment when I cannot sleep in the middle of the night. I like flowers in spring, rain in summer, leaves in autumn, and snow in winter. I like to sleep early, I like to get up late; I like to be alone, I like to be surrounded by people. I like country’s peace, I like metropolis’ noise; I like the beautiful west lake in Hangzhou, I like the flat cornfield in Champaign. I like delicious food and comfortable shoes; I like good books and romantic movies. I like the land and the nature, I like people. And, I like to laugh.

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