1.You Don’t Need to Train Them Every Day:
If you perform ab exercises daily in the pursuit of a perfect belly, you could be overtaxing your muscles.That just damages the muscles. Do abs exercise 7 days a week and won’t allow for any rest. We recommends focusing on abs three or four times a week.
2.If You Want Stronger Abs, You’ll Need a Stronger Back:
If you want that six-pack then your lower back better be in shape. Never neglect your back. If you ignore your lower back, you’ll also have a better chance of injuring yourself .
3.Conscious About Eating:
No matter how dedicated you are in the gym, if you don’t eat well, you won’t be able to build abs .Therefore, maintain proper calorie intake and enriched your diet with lots of proteins in the guise of casein, soy protein, legumes, meat, milk, etc.
4.Keep Yourself Hydrated:
When you are working out, you have to keep your body hydrated. It helps in muscle building and fat burning processes.